One the main causes of Cancer is having too much acid in your blood (imbalance of blood PH). In recent years science has discovered that one of the biggest “global” causes of cancer is having too much acid in your blood – an imbalance of blood PH. Your goal should be to “alkalinize” your body with lots of water, green vegetables, etc. Basically, reduce the acid causing factors and eat more “base” forming foods. Also note that stress, lack of sleep, not exercising, etc. all increase the acidity in the body.How much fiber should you eat every day? You should have around 25 grams of natural fiber daily to prevent constipation, keep you regular and also reduce the chances of colon cancer (which is fast growing these days). Now, don’t have that all at once. Spread it through out the day, a little with each of your meals. Fruits (with the skin) and vegetables are great. Whole grains, steel cut oats, peas, lentils, brown rice, raw nuts (like Almonds) are all great sources of fiber.There are also low sugar fiber cereals to choose from. Of course, some people take fiber supplements such a Metamucil and similar brands (try to take products that contain both “greens” and Psylium). But, try to limit those and get more from natural foods. Another great product that contains natural fiber is called CHEATmeals. This product has many benefits because it:1. Blocks carbohydrates, sugars and bad fats from being absorbed from your meals (great for weight loss or when you go out to eat and want to splurge a bit and “cheat” on our diet).2. Contains specific digestive enzymes for both sugars and fats to help digest your food properly (helps eliminate gas, bloating, acid reflux and other digestive problems).3. The key ingredients in CHEATmeals(TM) that help accomplish the above are TWO types of natural fibers, which help conveniently and easily add to your daily fiber count and reduce constipation. By adding CHEATmeals to your diet, especially when eating out, at parties or other times where you don’t want to or it’s hard to stick to your diet, you’ll help prevent weight gain, aid in digestion of the meal and add essential fiber to your diet all at once!
Health And Fitness:Mostly people do not realize, the importance of good health. As someone said, Health is wealth. Better health is essential for daily tasks. When discussing about health, many people consider the condition of their bodies and forget about their minds. While, health is not only being free from physical aspects. It also means being healthy in mind too. An unhealthy mind brings about an unhealthy body. Good mental health helps you to benefit as much as possible from life and enjoy it. Good mental health offers you a feeling of well-being and the inner strength needed in times of bad position. Everyone knows how to care for their bodies. This is done almost every day by the great part of people. Exercise and eating the proper foods are the right ways of keeping the body healthy. A healthy mind requires a lot of work, in addition, a combination of the right foods and exercise.The following factors which will greatly affect your health.Exercise As Young Adults Lowers Heart Health Decades Later:Young adults who exercise may have a lower risk of cardiovascular illness and higher survival chances decades later. Fitness has long been linked to a reduced risk of heart disease in older adults. The new study, in any case, that workout routines started years before cardiovascular problems are usually encountered may help keep them from creating in any case.Lifting Weights Builds Mental Muscle That Gives You Health:Older adults who have psychological disability or could be at risk towards the weight room. A study by researchers in Australia has found that dynamic quality preparing is useful in boosting brain power. The study tested 100 adults aged 55 and older who had been determined to have mellow psychological weakness. According to the Mayo Clinic, MCI affects memory, thinking and also judgment behind normal levels of age-related decline. The condition may build a person’s risk of developing Alzheimer’s disease.Dieting Success May Lead To Better Health:Ability to self-manage a healthy body weight may depend on individual brain structure, say scientists in a recent study looking connections between executive control and reward areas in the brain.Obesity and dieting:Obesity and dieting are progressively basic in contemporary society, and many dieters struggle to lose excess weight. An examination paper in Cognitive Neuroscience reports that eating less may be easier for some people.Chronic dieters:Chronic dieters are known to indicate increase reactions to food in executive control and reward areas of the brain. Additionally having depleted cognitive control and higher tendency to over reward themselves with high- calorie foods in real-life conditions.Eating healthy, after all, is not about losing your ability to enjoy your life. It’s a reason of gaining so many things that will affect you for the rest of your life: a longer life, the ability to enjoy foods that it does for you.